Visualization Technique
  Upon relaxation i began my chakra 
meditation. ( if you are going to try
this meditation you must be dediated 
and make sure you will not be
disturbed... shut the door, turn 
off the ringer on the telephone, announce to
anyone who may, NOT TO disturb you for this 
while). First, ask the Source for
help, guidance and protection.  Find 
your center of awareness...
Then, invision your core self 
as a pillar of pure golden white light...
slowly,  begin to build the layers 
(bodies) of your awareness around it.
Imagine the first of the chakras as 
a vortex, a breathing organ of your aura
taking in and pushing out energy.  Imagine 
you can feel this and  see an
energy field being created by 
this chakra. See the color of it, red.  The
energy field is but one definition of you... 
begin to see a shape being built
around your pillar,core self.    
See this field also connected to a place, a
'bardo' or fequency level of the astral plane.   
Try to hear the frequency and
listen quietly all the time remaining 
aware of other sounds or sensations. (we
will do this for all the chakras) 
 Move to  the next chakra , feel the 
energy shift  and see it rising, leaving
the last chakra facing up and open like 
a flower.   Feel  the energy move
through the center of the next chakra 
and build another field of light around
the one previously created . See the 
color, orange.  Listen for the sound .
The energy is spiraling up, it is not 
moving in a straigt line,  (These energy
fields are light bodies that are vibrating 
to the feqeuncies of each bardo,
we may travel on any of these bardos 
using the body definition of the
particular frequency)   Keep moving 
up, piercing the center of the third
chakra, leaving the previous an open, 
brilliant flower, facing the sky.   See
yet another body of bright yellow light 
building around the last and listen
for the sound...  by this point you 
may start to experience vibrations,
paralysis,  ringing in your ears 
etc... ride it out, dont lose touch with your
"intention".  
Move into your heart chakra, when 
you get here, you may feel a branching or
splitting of your path energy...hold you 
vision of your light selves and allow
your heart chakra to open and be 
pierced by your rising focus, allow it to
spilt and form two pathways upwards.   
See this beautiful emerald light engulf
and mingle through all the layers of 
your onion skin aura ... examine what you
are feeling here, you may begin to "fall",  
if you do, remember your intended
destination and go with the fall...  
You need not go to any higher bardo, much
may be accomplished from here.   If you 
are still aware and you have not begun
to fall then allow your consciousness 
to go again up to the throat chakra.
See this chakra as a beautiful open 
door that you may go through, blue as the
sky at twilght. See  this sky cloaking 
all of you other light bodies...  On
this level you have two spiraling cords 
of awareness branching from your heart
chakra and into yout throat, you may 
experience clairaudience, (hear voices,
music etc)  if this happens , listen 
but do not lose the sense of your Self...
anything may happen now...stay aware.  
dont get lost in the clamour of astral
whispers, boomings or crashing sounds. 
If you have an intention,  move
steadily into the third eye chakra  
and feel for the shift, listen for the
subtle change of frequencies and you 
may begin to see things... invision  your
core self once more with all of its 
brilliant bodies of light sourrounding it
breathing through the chakras, defining 
you...remember not to forget your
"intended" destination,  but do not 
overlook whatever you may be seeing. This
is the place to RV from.   Your body 
should be well asleep by now try not to
move or disturb it in any way.   
If you have gotten this far and 
are still aware,  you will feel the  two
paths of awareness collide into one at 
the the crown of your head.  Imagine
this chakra opening and turing out and 
upwards, a magnificient thousand leaf
lotus flower.  Its emmination,  an egg 
shaped aura of pure white gold, strune
with colors of mother of pearl  
surrounding the energy fields of your light
bodies...
this emmanation provides nourishment from 
the source and protection from the
elements.   If you get here,  anything 
is possible...  you may leave your body
through this chakra, it is a very high 
vibration, the highest and hardest to
maintain
but if you can, you will be in the realm 
of  angels.   If you have any wear-
with-all
left, remember your destination.   From 
this level, anywhere is but a thought
away.
good luck, i hope this is of some 
help , feel free to e-mail me at;
gallianoj@aol.com
jean

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